How we talk about our tubs

Evidence before claims.

Every number on this site comes from the label printed on that exact tub. Each flavour and pack size has its own label, so we never borrow one tub's numbers for another.

Read the label

What's on the tub.

Pick a family, then a flavour. Every number here is copied from the printed label of that exact tub. Nothing extra, nothing rounded up.

1 kgpack

Yeast Protein · Chocolate

25.5g Protein per 30g scoop
33 Servings per 1kg tub
0g Added sugar

Printed on the label

Supports gut health
Boosts immunity
Improves skin health
Supports muscle recovery

How to use

Add one level scoop (30g) to a shaker.
Shake with 250 to 300ml of chilled water.
Drink after training, or any time you need a protein top-up.

See this tub

1 kgpack

Yeast Protein · Malai Kulfi

25.5g Protein per 30g scoop
33 Servings per 1kg tub
0g Added sugar

Printed on the label

Supports gut health
Boosts immunity
Improves skin health
Supports muscle recovery

How to use

Add one level scoop (30g) to a shaker.
Shake with 250 to 300ml of chilled water.
Drink after training, or any time you need a protein top-up.

See this tub

300 gpack

Pre-Workout · Orange

Energy Boosts energy and focus
Focus Improves mental clarity
Endurance Enhances endurance

Printed on the label

Boosts energy and focus
Enhances endurance
Improves mental clarity
Supports performance

How to use

Mix one serving with water, as directed on the tub.
Take it before you train.
Follow the directions printed on the label.

See this tub

300 gpack

Pre-Workout · Lemon Burst

Energy Boosts energy and focus
Focus Improves mental clarity
Endurance Enhances endurance

Printed on the label

Boosts energy and focus
Enhances endurance
Improves mental clarity
Supports performance

How to use

Mix one serving with water, as directed on the tub.
Take it before you train.
Follow the directions printed on the label.

See this tub

300 gpack

BCAA 2:1:1 · Blueberry

5g BCAA per serving
2.5g Leucine
1.25g Isoleucine
1.25g Valine

Printed on the label

Boosts endurance
Reduces muscle fatigue
Supports faster recovery
Preserves lean muscle

How to use

Mix one serving into your water bottle.
Sip through your training session.
Follow the directions printed on the label.

See this tub

300 gpack

BCAA 2:1:1 · Orange

5g BCAA per serving
2.5g Leucine
1.25g Isoleucine
1.25g Valine

Printed on the label

Boosts endurance
Reduces muscle fatigue
Supports faster recovery
Preserves lean muscle

How to use

Mix one serving into your water bottle.
Sip through your training session.
Follow the directions printed on the label.

See this tub

150 gpack

Creatine Monohydrate · Unflavoured

3g Creatine per serving
50 Servings per 150g tub
100% Creatine monohydrate

Printed on the label

Increases strength
Improves performance
Enhances recovery
Builds lean muscle

How to use

Mix one 3g serving with water.
Take one serving a day, as directed on the tub.
Follow the directions printed on the label.

See this tub

150 gpack

Creatine Monohydrate · Tangy Orange

3g Creatine per serving
30 Servings per 150g tub
5g Scoop size

Printed on the label

Increases strength
Improves performance
Enhances recovery
Builds lean muscle

How to use

Mix one 5g scoop with water.
Take one serving a day, as directed on the tub.
Follow the directions printed on the label.

See this tub

Numbers and benefits as printed on each EVRYDAY label. A generic website statement is not a substitute for the label on your pack.

4 steps

How to check your pack.

01
Pick the exact tub

Check the product, flavour and pack size before you go by any number on the page.
02
Read the label

Look over ingredients, allergens, caffeine, directions and cautions for that exact tub.
03
Check your delivery

When it arrives, check the seal, batch, dates and storage directions on the pack.
04
Ask us anything

Something unclear on the label? Write to us from the Contact page and we'll help.

Our label-first promise.

A few simple rules every EVRYDAY product page follows.

You'll always find

The exact flavour and pack size you're looking at
Ingredients and nutrition as printed on that label
Allergen, caffeine, serving and warning details
Clear price, shipping, COD and returns information

You won't find

Miracle cures or medical promises
“Best in India” style boasts
Made-up ratings, review counts or countdown timers
One flavour's numbers passed off as another's

Before you choose a tub.

Compare the current EVRYDAY products by their exact labels and your own dietary, training and health context. Follow the stated directions and do not exceed the labelled serving. If you take medication, have a medical condition, are pregnant or nursing, are sensitive to caffeine, or are unsure whether a product is suitable, ask a qualified healthcare professional before use.

This page explains how we present product information. It is not medical advice.

View EVRYDAY products

Label Qs, answered.

Where do the numbers on this page come from?

From the label printed on each EVRYDAY tub. If anything on the pack you receive differs from this page, the pack label is the one to follow, and please write to us.

What is fermented yeast protein?

It is a protein made by fermenting yeast. EVRYDAY Yeast Protein gives 25.5g of protein in every 30g scoop, with no added sugar, and it contains no dairy.

Is it vegetarian?

Yes. The Yeast Protein label carries the vegetarian mark.

How many scoops are in a 1 kg tub?

About 33 scoops of 30g each.

What is in BCAA 2:1:1?

5g of BCAA per serving: 2.5g leucine, 1.25g isoleucine and 1.25g valine.

How much creatine is in a serving?

3g of creatine monohydrate per serving. The Unflavoured tub has 50 servings; the Tangy Orange tub uses a 5g scoop and has 30 servings.

Is the Roz Ka Meter medical advice?

No. It is a general guideline for healthy adults who exercise. If you are pregnant, have a medical condition or take medication, ask your doctor first.